This session will help you understand the connection between the mind and body through body movement. Awareness Through Body(ATB) is a specialised practice that was developed in the schools of Auroville. It is a comprehensive curriculum of exercises that aims to raise awareness and enable you to become conscious of your own perceptions and abilities so that you may become self-aware and self directed individuals. Capoeira is a martial art with Afro-Brazilian origins, it combines elements of dance, acrobatics, music and spirituality. Kalaripayattu is a form of martial arts originated in Kerala which focuses on physical, mental and spiritual development. Various forms of yoga such as traditional yoga-asanas and acro-yoga also work towards connecting mind, body and consciousness..
– Understand the connection between the mind and body
Modalities: ATB, Yoga, Capoeira and Kalaripayattu, Acro-yoga
Research has established the connection between the mind and body and the fact that the body has a significant influence on our minds. There is an inextricable link between the way we experience our body and the way we perceive ourselves. Having a healthy body and mind connection is imperative for a healthy individual.
Duration : 2-4 hours
Suggested Group Size: 15 – 25 (for a batch)