Body Consciousness

This conscious living workshop offerings will help you understand the connection between the mind and body through body movement. These offerings are an excellent team building workshop.

Awareness Through Body (ATB) is a specialised practice that was developed in the schools of Auroville. It is a comprehensive curriculum of exercises that aims to raise awareness and enable you to become conscious of your own perceptions and abilities so that you may become self-aware and self directed individuals.

Capoeira is a martial art with Afro-Brazilian origins, it combines elements of dance, acrobatics, music and spirituality.

Kalaripayattu is a form of martial arts originated in Kerala which focuses on physical, mental and spiritual development.

Various forms of yoga such as traditional yoga-asanas and acro-yoga also work towards connecting mind, body and consciousness..

Context

Research has established the connection between the mind and body and the fact that the body has a significant influence on our minds. There is an inextricable link between the way we experience our body and the way we perceive ourselves. Having a healthy body and mind connection is imperative for a healthy individual and for a profound self-discovery journey.

Key takeaway

Understand the connection between the mind and body.
Modalities: ATB, Yoga, Capoeira and Kalaripayattu, Acro-yoga

Modalities

Duration: 2-4 hours
Modality: offline
Audience: age 7+
Suggested group size: 15 – 25 (for a batch)